Anxiety Disorders in Adults
A brief, clear introduction to anxiety disorders, common signs, and when anxiety may warrant professional attention.
Source: National Institute of Mental HealthMental health, made clearer
Media, Music & Mental Health Education
A thoughtful collection of videos from established mental health organizations alongside music by Elisha Klatzkoโcreated to encourage understanding, reflection, and hope.
Curated learning
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Choose a subject or browse the complete collection. Every video is presented in YouTube's privacy-enhanced mode and will not play until you choose it.
Depression: Mental Health Minute
A concise overview of depression, how it can affect daily life, and why effective help matters.
Source: National Institute of Mental HealthOne Day at a Time: Trace
A recovery-focused message from SAMHSA's RecoverMe campaign, centered on hope, support, and taking recovery one day at a time.
Source: SAMHSA RecoverMeWhat Is PTSD?
A straightforward whiteboard explanation of PTSD, including how trauma responses can affect thoughts, emotions, and everyday life.
Source: VA National Center for PTSDLiving With Me and My OCD
A documentary featuring young people speaking candidly about what living with obsessive-compulsive disorder can feel like.
Source: International OCD FoundationAttention-Deficit/Hyperactivity Disorder
A quick introduction to ADHD symptoms and the ways they may appear across attention, activity, and impulse control.
Source: National Institute of Mental HealthMusic by Elisha Klatzko
Songs of reflection, faith, and recovery.
Written, composed, and performed by Elisha Klatzko, these songs explore recovery as a return to who we truly are. They speak to choosing what is right when it is difficult, remembering our identity when anxiety, depression, loss, or uncertainty make us feel disconnected, and finding the courage to be vulnerable and ask for help. Rooted in prayer, faith, and self-compassion, the music offers a reminder that struggle can become part of growthโand that even from the narrowest place, it is possible to move toward wholeness, peace, and hope.
Music video
Recovery
An original Elisha Klatzko song and music video about recovery, struggle, and continuing forward.
Watch on YouTubeOfficial video
Min Hametzar โ ืื ืืืฆืจ
Composed and performed by Elisha Klatzko, reflecting on narrow places, identity, hope, and finding a way forward.
Watch on YouTubeOfficial video
Recover Me โ ื ืืื ืืื
An Elisha Klatzko song centered on recovery, honesty, spiritual grounding, and the work of rebuilding.
Watch on YouTubeOfficial video
Ana B'Koach โ ืื ื ืืื
Elisha Klatzko performs Ana B'Koach in a musical expression of prayer, strength, and connection.
Watch on YouTubeHelpful resources
Reliable places to learn and find support.
Anxiety, depression, OCD, ADHD & moreNIMH Health Topics
Plain-language information about mental health conditions, symptoms, research, treatment, and finding help.
Visit NIMH โAnxiety, depression, OCD & PTSDADAA Educational ResourcesFree expert-reviewed guides, webinars, videos, personal stories, and practical information for individuals and families.
Explore ADAA โOCD and related conditionsInternational OCD FoundationEducation, support groups, specialist directories, family resources, and guidance for living with OCD.
Explore IOCDF โMental health & substance useSAMHSA Find SupportInformation about coping, treatment, supporting someone else, paying for care, and finding immediate help.
Find support โTrauma and PTSDVA National Center for PTSDResearch-based education, self-help tools, treatment information, apps, and resources for trauma survivors and families.
Explore PTSD resources โGeneral mental healthMedlinePlusHealth information from the National Library of Medicine, including conditions, treatments, and related resources.
Visit MedlinePlus โThis educational library is not crisis care. If there is immediate danger, call 911. In the United States, call or text 988 or visit the 988 Lifeline.